Saturday, August 30, 2008

Beijing Olympic 2008 The Mountain Bike Cross-country Races

The Mountain Bike Cross-country races concluded the cycling events at the olympics in Beijing, with both the women and the men racing on Saturday, with the heat and humidity causing many to wilt. Julien Absalon (France) is the first man to successfully defend his Olympic title, while Sabine Spitz (Germany) became the third woman to win the gold medal. The new Olympic champions were the dominant riders in both races, leading from the first lap. Sabine Spitz (Germany) took the women's title, while Julien Absalon (France) became the first man to successfully defend the Olympic mountain bike title. The weather was possibly the best seen thus far in Beijing for the Games, with blue skies, a slight breeze and temperatures in the low 90s. The ground was almost completely dried out from the soaking two days earlier (which had postponed the women's race for a day, leaving a hard and fast track. The women did six laps and the men eight on the 4.5 kilometre course.

Georgia Gould (USA) took the early lead as the field of 30 riders hit the first climb, with favourites Marie-Helene Premont (Canada), Spitz, world champion Marga Fullana (Spain) and Irina Kalentieva (Russia) all in the top ten. The Chinese duo of Ren Chengyuan and Liu Ying were both caught up in a crash towards the back of the field at the start, but started to make their way up to the front within a lap, with Liu sporting a bloody knee.


Premont and Fullana went to the front on the first long climb, but Spitz was already surging, passing them both and moving into the lead by the end of the lap. The 2003 world champion had a 21 second gap over a group containing Premont, Fullana, Kalentieva and Maja Wloszczowska (Poland). Catharine Pendrel (Canada), the winner of the last World Cup before the Games was also moving to the front, just eight seconds down on the chase group. Gunn-Rita Dahle-Flesjaa (Norway), the defending champion, was struggling back in midfield, and would drop out on lap four.
So far, it could have been almost any World Cup, with a lone leader chased by the rest of the serious contenders. However, the race dynamic changed drastically, when Premont dropped out on lap two and Fullana a lap later.
"I was feeling very good on the first lap; my legs felt good, I felt perfect," Premont said afterwards. "On the second lap I had to stop because of riders in front of me on the steep downhill, and walk it. When I got back on my bike, my pulse was very high and I could not breathe properly, even after I stopped. It is only the second time I have ever quit a race, but this was my health, I couldn't do anything else."
Fullana said the problem was from the previous night, "I didn't feel very well, I had a bit of a stomach problem, and so I was not having my best day. It was not the heat, it was not the weather, I was just having a bad day, so I decided to quit after the second lap."

Spitz continued to power away from her rivals at the front, with Wloszczowska moving into second and Pendrel joining her, and with Kalentieva and Liu just behind them. But the gap was already approaching a minute, so it was fast becoming a race for the remaining medal spots.

By lap three Wloszczowska had pulled away from Pendrel and Kalentieva for a solid lock on the silver medal, with the Canadian and Russian battling it out for the bronze. Pendrel was leading by a few seconds, but Kalentieva always had her in sight, and looked to be waiting for the opportune moment to pounce.
That moment didn't come until the last lap, when Pendrel fumbled a shift, allowing the 2007 world champion to get by and claim the final medal, by a slim nine second margin.


"Irina and I were together for most of the last lap. There was one little 'popper' climb before the final descent, and I made an error there. I tried to downshift to my granny [gear] on the steepest part, and had to put my foot down, and that's when she got by me. It hurts, but it was still a fantastic ride for me, and I feel that I didn't lose third, I won fourth."
For Spitz it was an extremely gratifying win. "I felt pure joy that I had finally achieved this goal after so many years of hard work. Winning the gold medal at the Olympics is the crowning glory of a career.""Almost from the beginning I was able to be at the front and set the speed of the race. This meant that I was able to set my own rhythm, and ride my own race."
Wloszczowska saw her silver as vindication for a few seasons of struggling. "This year and the last one were not what I expected or planned for, after medals in 2004 and 2005. Last year I had many crashes, because I think I wanted too much to be at the front all the time. This year was also a problem for me, because I made mistakes and overtrained. But always the focus was Beijing, and I did all I could to get my best form for here."
Mary McConneloug was the top American finisher, with a solid seventh place, 5:23 behind Spitz. Georgia Gould was one spot behind her, in eighth.
"Oh my God, it was really hot!" exclaimed McConneloug. "In these conditions you can't go too hard off the front, or the heat will take its toll. I was saving my legs for the last few laps, and it paid off; I was hoping for top ten, but seventh feels like the top of the world."



by Rob Jones/Canadian cyclist
http://www.mbaction.com


Friday, August 29, 2008

Kencho Route

Any introduction to my route:


Monday, August 18, 2008

Future Mountain Bike

Few days ago, I came across an email forwarded by my fellow Mountain Bike-Mate about how the future mountain bike will look like. I would like to share it with you and let you see what will happen when science and art join together..... quite inspiring, but surely it will cost you a fortune just to own one.









BM Jamboree

Sambungan dari penulisan blog yang terdahulu pada bulan Julai, kini pendaftaran kemasukan penyertaan untuk BM Jamboree sudah ditutup. Walaupun yang demikian, masih ramai lagi yang masih merayu kepada AJK agar penerimaan penyertaan dibuka. Difahamkan, budget untuk Jamboree ini agar terhad, terutamanya kos pembikinan jersey agar tinggi, justeru itu AJK BM Jamboree terpaksa menghadkan bilangan peserta kali ini.

Setakat ini, sudah ada sebanyak 617 orang peserta telah berdaftar, walaupun pada awalnya dikatakan hanya 500 penyertaan akan diterima. Syabas diucapkan kepada para AJK BM Jamboree atas keberkesanan promosi mereka. Diharapkan komen-komen pada SP Jamboree yang lalu akan dijadikan iktibar untuk AJK BM Jamboree, agar penyediaan Jamboree kali ini akan lebih rapi, terancang and kepentingan keselamatan para pengayuh lebih diutamakan.

Yang lebih mengembirakan lagi, terdapat sebanyak 17 peserta yang telah berdaftar nama dibawah panji PAWANA RIDERS. Ini semestinya sesuatu yang amat memberangsangkan. Pujian harus diberikan kepada setiap satu peserta atas keberanian and tekad untuk menyahut cabaran aktiviti lasak ini. Berikut adalah senarai nama terkini:






Monday, August 11, 2008

SP Mountain Biking Jamboree 10hb August 2008

Setelah berminggu-minggu berlatih and berpecah peluh, akhirnya tarikh 10hb August pun tiba juga..... Sungai Petani Mountain Bike Jamboree.

Malam sebelum pertandingan, memang amat teringin nak tidur awal. Selepas makan malam, masuk bilik pukul 10pm, namun 2 jam atas katil tak terlena juga. Excited sangat, bermacam-macam benda muncul dalam fikiran, risau tentang kayuhan, risau pasal strategi, risau pasal beskal and lain lain lagi. Bangun, telan setengah biji pil selsema, lepas tu tidur smooth saja...

Tepat pukul 4 pagi, alarm clock berdering..... bangun! Lepas berkemas, turun settle beskal dan masukkan ke dalam kereta. Bertolak ke Bayan Baru Petronas station untuk berkumpul dengan Raif, Zuhai and Wan. Tak sampai 5am, sekalian kawan pun sampai, setiap satu memang nampak segar bersemangat. I dok fikir kalau bukan pasal Jamboree ni, siapa nak bangun pagi-pagi buta ni. Setiap seorang mesti sudah banyak berkorban masa, wang and tenage demi Jamboree ni, tak mungkin nak lepaskan begitu saja..... tiba-tiba I terasa semangat yang amat membara.

Slowly, kami pun bertolak ke destinasi.... Sungai Petani. Lebih kurang pukul 6am, kami pun sampai ke station minyak sejurus keluar dari tol SP Selatan. Kelihatan ada kumpulan kumpulan beskal yang lain berkeliaran di sekitar bandar raya Army ni.....
Kami bersinggah sekejap untuk bersarapan pagi, setiap satu order nasi lemak dengan milo panas. Terima Kasih kepada Abang Raif Turbo kerana belanja kami sarapan yang memang sedap and berkhasiat ni... percayalah, kalau tak ambil nasi lemak tu, memang tak jadi nak complete sampai titik penamat semasa pertandingan.....

Sejurus bersarapan, kami bertolak to rumah Marshal kami, encik Amry, adapun lebih terkenal dengan panggilan Ida SP..... Namun, pencarian rumahnya tak berapa lancar, selepas beberapa pusingan di Taman Puteri Jaya, sampai kena "sound" dari pengawai rukun tetangga Indai yang tak bertauliah, baru nak phone Amry mintak tolong....

Sampai kat rumah Amry, kami pun mula bersiap-sedia dengan peralatan, pakaian and jentera-jentera yang akan menemani kami mengharungi cabaran di Jamboree ini. Amat berterima kasih kepada seisi keluarga Amry yang sudi menjemput kami and memberikan ruang untuk persiapan kami berempat. Selain itu, ada juga disajikan dengan bihun, sandwich dan Milo panas.

"PAWANA RIDERS" , perkataan yang amat jelas and ganas terpapar di hadapan jersey kami. Memang menyerlah jauh dari yang biasa. Sepantas kilat, kami semua menukar and memakai jersey ni. Kalau sejak dulu, kami dok lihat jersey ni dari kaca komputer and internet sahaja, dok bincang pasal jersey kelab, warna, corak, yang ni yang tu.......namun sekarang jersey ni tergantung pada badan kami, terasa amat bersemangat dan berbangga.....


Berikut adalah beberapa tangkapan foto di Jamboree, banyak lagi yang akan menyusul nanti....


Starting Point.....ramai lagi yang tak masuk barisan...


satu lagi gambaran starting point

Semua dok tunggu Chief Marshal buat pengumuman....waktu tu I terdengar ada peserta merunggut bag"neh neh" nya rosak sebab anak gigit putingnya... air duk keluar tak terhenti....
HAHAHA, I tergalak dan terpikir : " Kalau kita rebut rezeki dengan anak kita, inilah pengajarannya.... mereka tau balas balik"..... jangan marah!


Peserta berihatEnd Point....crew crew sibuk menyemak gelang yang ada pada lengan peserta. Sesiapa yang berjaya mengumpulkan 4 gelang bermaksud beliau berjaya menamatkan cabaran Jamboree dan layak untuk cabutan bertuah nanti...Yang ini yang I paling tak suka langsung. Dahlah penat... nak kami tunggu di bawah sinaran matahari yang teriak dan panas sementara mengunggu result cabutan bertuah.... aiksss tak terasa bertuah pun....kulit dah macam panggang ayam....canopi tu ada, tapi bikin silap tempat.....

Jaguh-jaguh Pawana Riders. Pak Dam dengan rasa kepuasan yang tak terhingga, mengetuai kumpulan Pawana Riders menamatkan cabaran in SP. Tabik!Seorang lagi jaguh Pawana Riders, Tuan Raif. Walaupun ada terjatuh and bengkak lutut, namun dapat menamatkan cabaran dengan gayanya. Tabik!
Walaupun penat and dalam kesakitan, namun masih gembira. Tuan Raif, dengan bekalan air 1 liter, dapat menghabiskan keseluruhan trek... memang power betui. Kedengaran Tuan Raif berbisik dengan Pak Dam: " Jangan bangga sangat, mai kita try lagi kat BM nanti, tengok lah siapa yang akan sampi dulu."

Mari kita jenguk clip video ini (ehsan Allan Chan)


Friday, August 8, 2008

GEMURUH

Lagu khas utk Pawana Riders sempena SP Jamboree pada hari Ahad ni.. Hayati lirik lagu ni....

GEMURUH
Artis: Faizal Tahir

Bila bertalu rentak di kalbu
Hasrat yang tersirat semakin ku buru
Bila bergema laungan gempita
Harapan bernyala nadiku berganda...

Gemuruh jiwa semangat membara
Dari puncak ingin ke angkasa
Berkalungkan bintang berkelipan
Menyerlah jauh dari yang biasa...

Bila bertalu rentak di kalbu
Hasrat yang tersirat semakin ku buru
Bila bergema laungan gempita
Harapan bernyala nadiku berganda...

Gemuruh jiwa semangat membara
Dari puncak ingin ke angkasa
Berkalungkan bintang berkelipan
Menyerlah jauh dari yang biasa...

Ungkapan ini bukan sekadar bermimpi
(KESAKITAN HANYA SEMENTARA…MARUAH KEKAL SELAMANYA)
Segalanya pastikan terbukti nanti...

Ulang :
Gemuruh jiwa semangat membara
Dari puncak ingin ke angkasa
Berkalungkan bintang berkelipan
Menyerlah jauh dari yang biasa...


K.Jamis : Sedih..coz tak dpt ke SP Jamboree

Tuesday, August 5, 2008

Latihan Pada Ahad 3rd August 08

Plan asal nak buat training kat Tiger Hill dekat Penang Hill. Tetapi memandangkan Masa tidak mengizinkan & halangan kerja pada tengah hari, Latihan di Tiger hill terpaksa ditunda. Sementara mencari idea track mana yg bersesuaian dengan keadaan semasa & setelah berbincang dgn Abg Nasir persetujuan telah dibuat untuk meredah track Gertal Sanggul yang diuar-uarkan salah satu track terhebat di Pulau Pinang. Setelah beberapa SMS dibuat hanya chief de mission Abg Shukur telah bersetuju menyertai trail redahan ini. Untuk Pengetahuan semua trail ini adalah pertama kali buat Hamdan, Abg Nasir & Chief Abg Shukur membuat redahan ini hingga ke Pulau Betung. Sementara menanti Abg Shukur membuat kayuhan solonya dari Kg Binjal kami telah membuat persediaan mental & fizikal, Set leatherman telah disertai sekali bagi menghadapi perkara yg tidak diingini. Teringat pesanan jurulatih palapes dulu dalam survival hutan, Pisau adalah perkara yg penting sekiranya memasuki kawasan hutan....Dan dalam kesimpulannya track ini memang menarik, taugh & menguji mental & fizikal...Semasa membuat kayuhan ... Tiba-tiba hujan rahmat turun dengan lebatnya semasa di dalam hutan getah......aah!!!!! idea telah hilang...

Start kayuhan : 9.00 pagi ( Lewat sebab memikirkan idea & kena pergi pasar dulu)
Total distance : on road ( 15KM). off road (8km)
Average speed : on road ( 25km/h) off road ( 45km/h-downhill & 12km/h uphill )
Tamat kayuhan : 12 noon.

Panduan redahan : anak panah( Terima kasih la sapa yang buat anak panah tu..)


Disertakan gambar dibawah untuk tatapan semua.


Chief Abg Shukur & Hamdan....Diatas puncak Bukit Gertak Sanggul. Mengikut perkiraan keadaan katinigian bukit lebih kurang 50 meter dari aras laut....


Abg Nasir beserta Chief Abg Shukor di Punjak bukit Gertak Sanggul. Belakang pemandangan Permatang pasir...

Saturday, August 2, 2008

TRAINING - 2 / AUG /2008

Keseluruhan..hari ini adalah training rutin bg Pawana Riders pada hari Sabtu. Kedua-dua bukit ni mesti ditawan bg memastikan stamina setiap rider pada tahap optimum sebelum ke SP. Keadaan cuaca yg kemarau memudahkan pendakian, tp sedikit berdebu. Diramalkan cuaca panas ni akan berterusan dan sebagai persiapan kenalah bawa air banyak2 time training sebab mmg cepat haus. Hari ni terdapat juga riders yg terpaksa pulang awal kerana ada urusan lain. Untuk pengetauan semua, "Uncle Wong" telah meracun seseorang untuk membeli beskal. Minggu depan kita tengok sama ada racun "Uncle Wong" mujarab ke tak. Berubahkah basikal dan XTVT nya dari membawa anaknya bersiar-siar di pagi hari kepada yg lebih extreme dan mencabar. Jgn lupa saksikan kesudahannya minggu depan. Training hari ini turut disertai oleh ahli2 kelab MTB yg lain jugak.

Training Summary

Date : 2/ August / 2008
Time : 8.45 am - 11.45 am
Location : Pusat Latihan Pawana Riders (Rumah Biru & Carpet)
Start -End : Dinas Sg Ara - Blue House - Carpet - Dinas Sg Ara

Distance : 15 km
Max Speed : 44 km/hour
Avg Speed : 12.7 km/ hour
Time : 1 hour , 28 minutes

Report by - K.JAMIS

Friday, August 1, 2008

Kayuhan Jati Diri 2008 Di Kuala Kangsar

Berikut adalah paparan gambar peserta-peserta Kayuhan Jati Kuala Kangsar yang baru saja berlalu pada bulan May2008.

Azam, Nan Hussar, Reimi & Ida Sp membuat post mortem selepas kayuhan:

Di depan Istana Di Raja KK (Sabtu petang waktu melaram)

Sg Perak Resort, tepi sungai, belakang tu ialah Jambatan Baru KK
Semasa kayuhan dlm hutan, Reimi & Suhairi stop kt R&R

Reimi bersama geng Manggis Riders & Sawit Riders @ checkpoint 2 (pisang)

Bersama Manan (giant biru) & Rey (baju merah) dr manggis Riders